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About me!


Hello and welcome to the wellness blog! My name is Mackenzie and this is my brand new website. The wellness blog is a project with good intentions to educate and learn more about a healthy and happy lifestyle. Posts on this page may vary from recipes to tips for curing boredom. I should be writing 1-2 times a week about topics that interest me and hopefully others. Thanks! 

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Tidy Room, Tidy Mind

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10 Awesome Superfoods

10 Awesome Superfoods:      1. Salmon Salmon holds a good source of protein and it's best known for omega 3 healthy fats.       2. Turkey Image by Food Network via  Turkey is a great superfood because it holds a strong amount of protein with low fat. There are also many amino acids and minerals in this meat.      3. Quinoa Image by Love and Lemons via  Quinoa is a powerful superfood. It holds all 9 essential amino acids that must be obtained in a diet, among fiber, minerals, and antioxidants. It may also help balance blood sugar and cholesterol levels.      4. Broccoli Image by The Kitchn via  Broccoli is a great vegetable because it's high in fiber and rich in minerals. The fiber aids in digestion, maintains low blood sugar, and prevents overeating.      5. Sweet potatoes Image by Delicious Living via  Sweet potatoes are high in vitamin C and B6 which are important for brain and nervous ...
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What Is Grounding?

What Is Grounding?  Grounding, also known as earthing, is a technique that allows a person to better reconnect with the earth using electrical charges. It's said to improve your mood, decrease inflammation, chronic pain, and more. Here is all you need to know about grounding:  How To Ground:  Walk barefoot- walk on grass, sand, some even go hiking barefoot.  Lie on the ground- lie in the sand, on the grass, and feel your body connect to the earth.  Submerse in water- swim in the lake or in the ocean for a deep connection.  Use grounding equipment- use grounding equipment such as mats, sheets, blankets, socks, bands, and patches. Use with caution and safety, as it can produce an electrical shock if used improperly.  Outdoors- allow the palms of your hands, bottoms of your feet, or entire body to touch the earth. Walk in the grass, lay in the sand, or go for a swim.  Indoors- grounding yourself indoors typically takes equipment to do so. Use groun...
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