Skip to main content

Happy Chemicals 101


Happy Chemicals 101: 
4 Brain Chemicals That Make You Happy - Research - Happyfeed
After the last post about good vibes and happy music, I decided to research more about the happy chemicals in the body. The 4 main chemicals; dopamine, oxytocin, serotonin, and endorphin, are all very important for peaceful mental health. Here's how you can access more happy chemicals;

Dopamine- the reward chemical
Has dopamine got us hooked on tech? | Technology | The Guardian
Image by The Guardian via 
  • Complete a task
  • Do self-care activities (face mask, nails, bath)
  • Eat food
  • Celebrate tiny wins, even eating your favourite meal

Oxytocin- the love hormone
  • Play with a dog or pet
  • Spend time with a baby
  • Hold hands
How to Get a Guy to Hold Your Hand without Making the First Move
Image by Love Dignity via 
  • Hug family or friends
  • Give compliments to others 

Serotonin- the mood stabilizer 
  • Meditation or yoga
  • Running
  • Sunlight
  • Walking in nature
  • Swimming
Swim Workouts That Strengthen Your Core
Image by Healthline via 
  • Cycling

Endorphin- the pain killer
  • Laughter
  • Essential oils
  • Comedy movies
  • Dark chocolate
8 Scientific Health Benefits of Dark Chocolate | Everyday Health
Image by Everyday Health via 
  • Exercise 
Comment below which one of these strategies is your favourite! :) 

Comments

Popular posts from this blog

10 Awesome Superfoods

10 Awesome Superfoods:      1. Salmon Salmon holds a good source of protein and it's best known for omega 3 healthy fats.       2. Turkey Image by Food Network via  Turkey is a great superfood because it holds a strong amount of protein with low fat. There are also many amino acids and minerals in this meat.      3. Quinoa Image by Love and Lemons via  Quinoa is a powerful superfood. It holds all 9 essential amino acids that must be obtained in a diet, among fiber, minerals, and antioxidants. It may also help balance blood sugar and cholesterol levels.      4. Broccoli Image by The Kitchn via  Broccoli is a great vegetable because it's high in fiber and rich in minerals. The fiber aids in digestion, maintains low blood sugar, and prevents overeating.      5. Sweet potatoes Image by Delicious Living via  Sweet potatoes are high in vitamin C and B6 which are important for brain and nervous ...

Tidy Room, Tidy Mind

Tidy Room, Tidy Mind!  Keeping your room clean is important for your mental health. It makes your room a safe and organized place to lay your head at night. Here are 10 tips for cleaning your space:      1. Comfy clothes & music Cleaning your room can be pretty boring in silence. Put on some comfy clothes and a good playlist that won't distract you too much with dancing.      2. Wash sheets Your sheets should be cleaned a minimum of once every two weeks, so throw them in! I typically wash them in the beginning so I can have them finished by the end.      3. Put clothes up Now is the time to organize your clothes between dirty and clean. Put away the clean clothes and set aside the dirty ones for a minute.      4. Take out unknowns Take any items in your room that aren't yours, out of the room.      5. Remove trash Grab a trash bag and throw away anything you do not need cluttering your room.   ...

Good Vibes Music Playlist

Good Vibes Music Playlist!  This is a playlist that I have created with some of my favourite songs! It may not be for everyone but I find it relaxing and it brings happy vibes. Disclaimer: there may be a few curse words in these songs. All are available on YouTube. So enjoy!  Rain on Me- Lady Gaga, Ariana Grande Image by Youtube via  Break My Heart- Dua Lipa Image by Wikipedia via  Stuck With You- Ariana Grande. Justin Bieber Image by Youtube via  Everything I Wanted- Billie Eilish Image by Elicit Magazine via  Feel Something- Bea Miller Image by KODD Magazine via  The One That Got Away- Brielle Von Hugel Image by YouTube via  You Broke Me First- Tate McRae Image by YouTube via  One Last Time (sad version)- Ariana Grande Image by YouTube via  Hurts So Good- Astrid S.  Image by YouTube via  Ghostin (sad version)- Ariana Grande Image by YouTube via  Infinity- Jaymes Young Image by Genius via  Chicago Freestyle- Drake Im...