Skip to main content

Happy Chemicals 101


Happy Chemicals 101: 
4 Brain Chemicals That Make You Happy - Research - Happyfeed
After the last post about good vibes and happy music, I decided to research more about the happy chemicals in the body. The 4 main chemicals; dopamine, oxytocin, serotonin, and endorphin, are all very important for peaceful mental health. Here's how you can access more happy chemicals;

Dopamine- the reward chemical
Has dopamine got us hooked on tech? | Technology | The Guardian
Image by The Guardian via 
  • Complete a task
  • Do self-care activities (face mask, nails, bath)
  • Eat food
  • Celebrate tiny wins, even eating your favourite meal

Oxytocin- the love hormone
  • Play with a dog or pet
  • Spend time with a baby
  • Hold hands
How to Get a Guy to Hold Your Hand without Making the First Move
Image by Love Dignity via 
  • Hug family or friends
  • Give compliments to others 

Serotonin- the mood stabilizer 
  • Meditation or yoga
  • Running
  • Sunlight
  • Walking in nature
  • Swimming
Swim Workouts That Strengthen Your Core
Image by Healthline via 
  • Cycling

Endorphin- the pain killer
  • Laughter
  • Essential oils
  • Comedy movies
  • Dark chocolate
8 Scientific Health Benefits of Dark Chocolate | Everyday Health
Image by Everyday Health via 
  • Exercise 
Comment below which one of these strategies is your favourite! :) 

Comments

Post a Comment

Popular posts from this blog

What Is Grounding?

What Is Grounding?  Grounding, also known as earthing, is a technique that allows a person to better reconnect with the earth using electrical charges. It's said to improve your mood, decrease inflammation, chronic pain, and more. Here is all you need to know about grounding:  How To Ground:  Walk barefoot- walk on grass, sand, some even go hiking barefoot.  Lie on the ground- lie in the sand, on the grass, and feel your body connect to the earth.  Submerse in water- swim in the lake or in the ocean for a deep connection.  Use grounding equipment- use grounding equipment such as mats, sheets, blankets, socks, bands, and patches. Use with caution and safety, as it can produce an electrical shock if used improperly.  Outdoors- allow the palms of your hands, bottoms of your feet, or entire body to touch the earth. Walk in the grass, lay in the sand, or go for a swim.  Indoors- grounding yourself indoors typically takes equipment to do so. Use groun...
Post a Comment
Read more

Night Routine Checklist

Night Routine Checklist:  Having certain steps each night is important to unwind and relax for a good night of rest. The following tips should help lead you to a better night of sleep and relaxation:  Stay away from unhealthy snacks At night it's not very healthy to eat treats and desserts, they'll leave you feeling bloated and too full. Try to stop eating a few hours before you prepare to sleep in order to feel more comfortable.  Turn off phone The Bluelight that emits from your phone can disturb your sleep at night. Try your best to stay away from screens at least one hour before you close your eyes. Write a to-do list  The worst feeling is being in a rush for the morning. At night, it's a great idea to write a to-do list for the next day. This also clears your mind and allows you to fall into sleep faster. While you write this new list, you can check off your list from the long day you just finished.  Prepare for tomorrow     For even more prep...
Post a Comment
Read more

Tidy Room, Tidy Mind

Tidy Room, Tidy Mind!  Keeping your room clean is important for your mental health. It makes your room a safe and organized place to lay your head at night. Here are 10 tips for cleaning your space:      1. Comfy clothes & music Cleaning your room can be pretty boring in silence. Put on some comfy clothes and a good playlist that won't distract you too much with dancing.      2. Wash sheets Your sheets should be cleaned a minimum of once every two weeks, so throw them in! I typically wash them in the beginning so I can have them finished by the end.      3. Put clothes up Now is the time to organize your clothes between dirty and clean. Put away the clean clothes and set aside the dirty ones for a minute.      4. Take out unknowns Take any items in your room that aren't yours, out of the room.      5. Remove trash Grab a trash bag and throw away anything you do not need cluttering your room.   ...
Post a Comment
Read more