Skip to main content

Healthy Banana Oat Pancakes


Healthy Banana Oat Pancakes: 

Pancakes in the morning are one of the most common breakfast foods but, they typically are filled with lots of sugar and made by a box mixture. These pancakes are fast, healthier, and delicious. 

Serves 8 small pancakes

Ingredients: 
    ~ 1 large banana
    ~ 2 eggs, 1 egg white
    ~ 1/2 cup almond milk
    ~ 1 1/2 cup rolled/quick oats
    ~ 2 tbsp. maple syrup
    ~ 2 tsp. baking powder
    ~ 1 tsp. vanilla extract 
    ~ pinch of Himalayan salt 

Directions: 
    ~ Place the ingredients in a blender and blend until smooth. 

    ~ Use a non-stick pan or grease your frying pan with olive oil. Over medium-low heat, use a ladle to scoop the mix into the pan. Let the mix sit until the center begins to bubble. Gently flip the pancake and let the other side cook for about 3-4 minutes. 

    ~ When the pancake is light brown and fluffy, remove from the pan and serve with maple syrup. For a more natural syrup, I used homemade. 

Comment if you try this recipe and enjoy! 

Comments

Popular posts from this blog

What Is Grounding?

What Is Grounding?  Grounding, also known as earthing, is a technique that allows a person to better reconnect with the earth using electrical charges. It's said to improve your mood, decrease inflammation, chronic pain, and more. Here is all you need to know about grounding:  How To Ground:  Walk barefoot- walk on grass, sand, some even go hiking barefoot.  Lie on the ground- lie in the sand, on the grass, and feel your body connect to the earth.  Submerse in water- swim in the lake or in the ocean for a deep connection.  Use grounding equipment- use grounding equipment such as mats, sheets, blankets, socks, bands, and patches. Use with caution and safety, as it can produce an electrical shock if used improperly.  Outdoors- allow the palms of your hands, bottoms of your feet, or entire body to touch the earth. Walk in the grass, lay in the sand, or go for a swim.  Indoors- grounding yourself indoors typically takes equipment to do so. Use groun...

The 10 Best Video Workouts on YouTube

 The 10 Best Video Workouts on YouTube:  Image by Planet Fitness via  https://www.planetfitness.com/community/articles/beginner-workout-plan-your-first-week-gym Interested in working out from home, but don't know where to start? Here's a list of my top 10 YouTube videos to workout from home:      1. 30 Minute No-Equipment Cardio Kickboxing Workout- POPSUGAR Fitness This workout will definitely have you sweating! If you feel like trying something new, try out kickboxing.      2. 20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief- MadFit  I love this class to get a nice stretch on the days I don't feel up to a hardcore workout.      3. 30-Minute Restorative Yoga and Meditation- POPSUGAR Fitness This class is great for stretching out already sore muscles.      4. 45 Minute Power Yoga Class with Ally Maz | Lululemon- lululemon   Lululemon does a really great job of making you feel strong and givi...

10 Awesome Superfoods

10 Awesome Superfoods:      1. Salmon Salmon holds a good source of protein and it's best known for omega 3 healthy fats.       2. Turkey Image by Food Network via  Turkey is a great superfood because it holds a strong amount of protein with low fat. There are also many amino acids and minerals in this meat.      3. Quinoa Image by Love and Lemons via  Quinoa is a powerful superfood. It holds all 9 essential amino acids that must be obtained in a diet, among fiber, minerals, and antioxidants. It may also help balance blood sugar and cholesterol levels.      4. Broccoli Image by The Kitchn via  Broccoli is a great vegetable because it's high in fiber and rich in minerals. The fiber aids in digestion, maintains low blood sugar, and prevents overeating.      5. Sweet potatoes Image by Delicious Living via  Sweet potatoes are high in vitamin C and B6 which are important for brain and nervous ...