Skip to main content

The Benefits of Green Tea


The Benefits of Green Tea: 
Green tea is a great choice for tea and an even better replacement for coffee. I like to have a cup in the morning with a cup of water and sometimes at night before bed to relax. Here are the benefits of this awesome drink: 

    ~ Improves brain function
Green tea is a far greater option than coffee in the morning. It will be sure to boost your mind and help waken you with similar effects as coffee. Bonus: it's naturally very sweet and won't need added sugars! 

    ~ Good oral health
Green tea has been proven to reduce oral bacteria, meaning it may protect you from cavities, gum disease, and bad breath. 

    ~ Antioxidants
Green tea holds antioxidants called catechins that strengthen cells in the body and prevent damage. 

    ~ Manages cholesterol
The antioxidants in green tea have also been shown to balance and lower cholesterol levels in the body. 

    ~ Regulates blood sugar levels (cardiovascular) 
Some studies show that green tea can lower insulin and glucose levels, allowing blood sugar to lower. This drink can be beneficial for those who are diabetic for this reason in particular. 

    ~ Improves skin
Another antioxidant in green tea called EGCG has been shown to fight DNA damage and UV rays. This can play a part in protecting the skin from aging. 

    ~ Fights allergies
The wonderful antioxidant, EGCG, was also tested on people with allergies. It has been shown to prevent immune responses to allergens such as pollen, pets, and dust. 

    ~ Aids in weight loss
Certain studies show that green tea may help in weight loss. There are bioactive substances inside that help burn more calories during the day. But, weight loss cannot strictly depend on drinking green tea. Adding it to a healthy diet and workout regimen though, would not be a mistake. 

    ~ Immune health 
Once again, the antioxidants in green tea prove to help strengthen the immune system. Drinking green tea may allow you to fight off particular flu viruses and illnesses. 

    ~ Antiinflammatory 
The antioxidants in tea also help reduce inflammation in the body. Catechin and EGCG are the most powerful in green tea. 

    ~ Workout recovery 
Surprisingly, this drink may also help repair the body faster after working out! The reduction of inflammation in the body can speed up the process and allow for faster repairing. 

Comment down below if you enjoy drinking green tea! 

Comments

Popular posts from this blog

10 Awesome Superfoods

10 Awesome Superfoods:      1. Salmon Salmon holds a good source of protein and it's best known for omega 3 healthy fats.       2. Turkey Image by Food Network via  Turkey is a great superfood because it holds a strong amount of protein with low fat. There are also many amino acids and minerals in this meat.      3. Quinoa Image by Love and Lemons via  Quinoa is a powerful superfood. It holds all 9 essential amino acids that must be obtained in a diet, among fiber, minerals, and antioxidants. It may also help balance blood sugar and cholesterol levels.      4. Broccoli Image by The Kitchn via  Broccoli is a great vegetable because it's high in fiber and rich in minerals. The fiber aids in digestion, maintains low blood sugar, and prevents overeating.      5. Sweet potatoes Image by Delicious Living via  Sweet potatoes are high in vitamin C and B6 which are important for brain and nervous ...

Tidy Room, Tidy Mind

Tidy Room, Tidy Mind!  Keeping your room clean is important for your mental health. It makes your room a safe and organized place to lay your head at night. Here are 10 tips for cleaning your space:      1. Comfy clothes & music Cleaning your room can be pretty boring in silence. Put on some comfy clothes and a good playlist that won't distract you too much with dancing.      2. Wash sheets Your sheets should be cleaned a minimum of once every two weeks, so throw them in! I typically wash them in the beginning so I can have them finished by the end.      3. Put clothes up Now is the time to organize your clothes between dirty and clean. Put away the clean clothes and set aside the dirty ones for a minute.      4. Take out unknowns Take any items in your room that aren't yours, out of the room.      5. Remove trash Grab a trash bag and throw away anything you do not need cluttering your room.   ...

Good Vibes Music Playlist

Good Vibes Music Playlist!  This is a playlist that I have created with some of my favourite songs! It may not be for everyone but I find it relaxing and it brings happy vibes. Disclaimer: there may be a few curse words in these songs. All are available on YouTube. So enjoy!  Rain on Me- Lady Gaga, Ariana Grande Image by Youtube via  Break My Heart- Dua Lipa Image by Wikipedia via  Stuck With You- Ariana Grande. Justin Bieber Image by Youtube via  Everything I Wanted- Billie Eilish Image by Elicit Magazine via  Feel Something- Bea Miller Image by KODD Magazine via  The One That Got Away- Brielle Von Hugel Image by YouTube via  You Broke Me First- Tate McRae Image by YouTube via  One Last Time (sad version)- Ariana Grande Image by YouTube via  Hurts So Good- Astrid S.  Image by YouTube via  Ghostin (sad version)- Ariana Grande Image by YouTube via  Infinity- Jaymes Young Image by Genius via  Chicago Freestyle- Drake Im...