Skip to main content

An Apple A Day


An Apple A Day: 

An apple a day may not keep the doctor away, but it's a healthy ... 

Image by Harvard Health via https://www.health.harvard.edu/blog/an-apple-a-day-may-not-keep-the-doctor-away-but-its-a-healthy-choice-anyway-201504027850

An apple a day may not fully keep away the doctor, but they do have many health benefits. The following are reasons why you should eat apples often: 

  • Nutritious 
Apples are a good source of fiber and nutrients, such as vitamins A, B1, B2, B6, and C. 
  • Good for weight
Apples are beneficial for weight management because they're low in calories, yet filling. 
  • Heart health
Apples contain soluble fiber that helps lower blood cholesterol. This has been linked to better heart health and a lower risk of heart disease. 
  • Lower risk of diabetes
Eating apples can lower your risk of type 2 diabetes by up to 28%. The tissues in apples are believed to protect beta cells, which produce insulin in the body. 
  • Good bacteria
Apples contain good bacteria, called pectin, a type of fiber. This fiber acts as a prebiotic that feeds into good bacteria in the stomach. 
  • Prevention of cancer
Some scientists believe that the antioxidant and anti-inflammatory effects of apples may be linked to the prevention of cancers. 
  • Fight asthma 
Eating an apple a day may prevent risks of asthma by 10%. The high amounts of antioxidants prevent lung damage. 
  • Bone health 
Studies show that eating apple products may prevent loss of calcium in the body. This allows for stronger bone health and higher bone density. 
  • Prevent stomach injury 
Studies are now being done to fully prove the protective qualities in apples. The extract of an apple is said to protect the stomach lining from harmful chemicals. 
  • Brain protection
Apple juice may prevent mental decline with age. A neurotransmitter, known as acetylcholine, is preserved in apple juice. Low levels of this neurotransmitter are linked to Alzheimer's disease.  
  • Smooth digestion
Apples contain pectin fiber that allows for smoother digestion. They also contain malic acid, which aids in digestion.
  • Healthy teeth and gums
The minerals and vitamins in apples protect your teeth. Malic acid boosts saliva production, further removing bacteria from the mouth. 

Comment below your favourite kind of apple! 

Comments

Post a Comment

Popular posts from this blog

What Is Grounding?

What Is Grounding?  Grounding, also known as earthing, is a technique that allows a person to better reconnect with the earth using electrical charges. It's said to improve your mood, decrease inflammation, chronic pain, and more. Here is all you need to know about grounding:  How To Ground:  Walk barefoot- walk on grass, sand, some even go hiking barefoot.  Lie on the ground- lie in the sand, on the grass, and feel your body connect to the earth.  Submerse in water- swim in the lake or in the ocean for a deep connection.  Use grounding equipment- use grounding equipment such as mats, sheets, blankets, socks, bands, and patches. Use with caution and safety, as it can produce an electrical shock if used improperly.  Outdoors- allow the palms of your hands, bottoms of your feet, or entire body to touch the earth. Walk in the grass, lay in the sand, or go for a swim.  Indoors- grounding yourself indoors typically takes equipment to do so. Use groun...
Post a Comment
Read more

Tidy Room, Tidy Mind

Tidy Room, Tidy Mind!  Keeping your room clean is important for your mental health. It makes your room a safe and organized place to lay your head at night. Here are 10 tips for cleaning your space:      1. Comfy clothes & music Cleaning your room can be pretty boring in silence. Put on some comfy clothes and a good playlist that won't distract you too much with dancing.      2. Wash sheets Your sheets should be cleaned a minimum of once every two weeks, so throw them in! I typically wash them in the beginning so I can have them finished by the end.      3. Put clothes up Now is the time to organize your clothes between dirty and clean. Put away the clean clothes and set aside the dirty ones for a minute.      4. Take out unknowns Take any items in your room that aren't yours, out of the room.      5. Remove trash Grab a trash bag and throw away anything you do not need cluttering your room.   ...
Post a Comment
Read more

Night Routine Checklist

Night Routine Checklist:  Having certain steps each night is important to unwind and relax for a good night of rest. The following tips should help lead you to a better night of sleep and relaxation:  Stay away from unhealthy snacks At night it's not very healthy to eat treats and desserts, they'll leave you feeling bloated and too full. Try to stop eating a few hours before you prepare to sleep in order to feel more comfortable.  Turn off phone The Bluelight that emits from your phone can disturb your sleep at night. Try your best to stay away from screens at least one hour before you close your eyes. Write a to-do list  The worst feeling is being in a rush for the morning. At night, it's a great idea to write a to-do list for the next day. This also clears your mind and allows you to fall into sleep faster. While you write this new list, you can check off your list from the long day you just finished.  Prepare for tomorrow     For even more prep...
Post a Comment
Read more