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An Apple A Day


An Apple A Day: 

An apple a day may not keep the doctor away, but it's a healthy ... 

Image by Harvard Health via https://www.health.harvard.edu/blog/an-apple-a-day-may-not-keep-the-doctor-away-but-its-a-healthy-choice-anyway-201504027850

An apple a day may not fully keep away the doctor, but they do have many health benefits. The following are reasons why you should eat apples often: 

  • Nutritious 
Apples are a good source of fiber and nutrients, such as vitamins A, B1, B2, B6, and C. 
  • Good for weight
Apples are beneficial for weight management because they're low in calories, yet filling. 
  • Heart health
Apples contain soluble fiber that helps lower blood cholesterol. This has been linked to better heart health and a lower risk of heart disease. 
  • Lower risk of diabetes
Eating apples can lower your risk of type 2 diabetes by up to 28%. The tissues in apples are believed to protect beta cells, which produce insulin in the body. 
  • Good bacteria
Apples contain good bacteria, called pectin, a type of fiber. This fiber acts as a prebiotic that feeds into good bacteria in the stomach. 
  • Prevention of cancer
Some scientists believe that the antioxidant and anti-inflammatory effects of apples may be linked to the prevention of cancers. 
  • Fight asthma 
Eating an apple a day may prevent risks of asthma by 10%. The high amounts of antioxidants prevent lung damage. 
  • Bone health 
Studies show that eating apple products may prevent loss of calcium in the body. This allows for stronger bone health and higher bone density. 
  • Prevent stomach injury 
Studies are now being done to fully prove the protective qualities in apples. The extract of an apple is said to protect the stomach lining from harmful chemicals. 
  • Brain protection
Apple juice may prevent mental decline with age. A neurotransmitter, known as acetylcholine, is preserved in apple juice. Low levels of this neurotransmitter are linked to Alzheimer's disease.  
  • Smooth digestion
Apples contain pectin fiber that allows for smoother digestion. They also contain malic acid, which aids in digestion.
  • Healthy teeth and gums
The minerals and vitamins in apples protect your teeth. Malic acid boosts saliva production, further removing bacteria from the mouth. 

Comment below your favourite kind of apple! 

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