Skip to main content

Green Juice Recipe


Green Juice Recipe: 

Today I decided to try out a new recipe and my juicer! I hadn't used it in a long time so I made a couple new recipes, this green juice being one of them. Here is how to make it: 

Serves 3 glasses of juice. 

Ingredients: 
    ~ 2 cucumbers
    ~ 6 kale stalks
    ~ 1 apple

Directions:
    ~ Wash all vegetables thoroughly. I like to cut them a little smaller for easier juicing but don't cut off too much, I only cut off the cucumber ends and core of the apple. 
    
    ~ Put them through your juicer and add to a pitcher or storage container. 

    ~ I like to cool mine down in the fridge for a bit and then enjoy :) 

Benefits 
    ~ Fast and easy absorption of nutrients
    ~ Glowing skin
    ~ A break for your digestive system 
    ~ Can consume more produce than you normally would
    ~ Strong nails and hair 


Comment below if you try out this juice recipe! 

Comments

Popular posts from this blog

What Is Grounding?

What Is Grounding?  Grounding, also known as earthing, is a technique that allows a person to better reconnect with the earth using electrical charges. It's said to improve your mood, decrease inflammation, chronic pain, and more. Here is all you need to know about grounding:  How To Ground:  Walk barefoot- walk on grass, sand, some even go hiking barefoot.  Lie on the ground- lie in the sand, on the grass, and feel your body connect to the earth.  Submerse in water- swim in the lake or in the ocean for a deep connection.  Use grounding equipment- use grounding equipment such as mats, sheets, blankets, socks, bands, and patches. Use with caution and safety, as it can produce an electrical shock if used improperly.  Outdoors- allow the palms of your hands, bottoms of your feet, or entire body to touch the earth. Walk in the grass, lay in the sand, or go for a swim.  Indoors- grounding yourself indoors typically takes equipment to do so. Use groun...

10 Awesome Superfoods

10 Awesome Superfoods:      1. Salmon Salmon holds a good source of protein and it's best known for omega 3 healthy fats.       2. Turkey Image by Food Network via  Turkey is a great superfood because it holds a strong amount of protein with low fat. There are also many amino acids and minerals in this meat.      3. Quinoa Image by Love and Lemons via  Quinoa is a powerful superfood. It holds all 9 essential amino acids that must be obtained in a diet, among fiber, minerals, and antioxidants. It may also help balance blood sugar and cholesterol levels.      4. Broccoli Image by The Kitchn via  Broccoli is a great vegetable because it's high in fiber and rich in minerals. The fiber aids in digestion, maintains low blood sugar, and prevents overeating.      5. Sweet potatoes Image by Delicious Living via  Sweet potatoes are high in vitamin C and B6 which are important for brain and nervous ...

Night Routine Checklist

Night Routine Checklist:  Having certain steps each night is important to unwind and relax for a good night of rest. The following tips should help lead you to a better night of sleep and relaxation:  Stay away from unhealthy snacks At night it's not very healthy to eat treats and desserts, they'll leave you feeling bloated and too full. Try to stop eating a few hours before you prepare to sleep in order to feel more comfortable.  Turn off phone The Bluelight that emits from your phone can disturb your sleep at night. Try your best to stay away from screens at least one hour before you close your eyes. Write a to-do list  The worst feeling is being in a rush for the morning. At night, it's a great idea to write a to-do list for the next day. This also clears your mind and allows you to fall into sleep faster. While you write this new list, you can check off your list from the long day you just finished.  Prepare for tomorrow     For even more prep...