Skip to main content

The 10 Best Video Workouts on YouTube


 The 10 Best Video Workouts on YouTube: 

A Beginner Workout Plan for Your First Week in the Gym | Planet ...

Image by Planet Fitness via https://www.planetfitness.com/community/articles/beginner-workout-plan-your-first-week-gym

Interested in working out from home, but don't know where to start? Here's a list of my top 10 YouTube videos to workout from home: 

    1. 30 Minute No-Equipment Cardio Kickboxing Workout- POPSUGAR Fitness

This workout will definitely have you sweating! If you feel like trying something new, try out kickboxing. 

    2. 20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief- MadFit 

I love this class to get a nice stretch on the days I don't feel up to a hardcore workout. 

    3. 30-Minute Restorative Yoga and Meditation- POPSUGAR Fitness

This class is great for stretching out already sore muscles. 

    4. 45 Minute Power Yoga Class with Ally Maz | Lululemon- lululemon 

Lululemon does a really great job of making you feel strong and giving you a great workout in this video. 

    5. Get Abs in 2 WEEKS | Abs Workout Challenge- Chloe Ting

Chloe Ting is known for her challenges! This video is apart of her abs challenge and your abs are guaranteed to be sore the next day. 

    6. Do This Everyday To Lose Weight | 2 Weeks Shred Challenge- Chloe Ting

When I tried this video, I didn't realize how much I would be sweating. This is a great cardio workout! 

    7. 30-Minute No-Equipment Cardio & HITT Workout- POPSUGAR Fitness

Thirty minutes will go by much slower when you're doing this video. I personally love this one because it feels very high intensity at times, but it does slow down every once in a while to give you a tiny break. 

    8. 30-Minute Hip-Hop Tabata to Torch Calories- POPSUGAR Fitness

If you're looking to spice things up and have some fun, try out this dance workout. Great cardio and it feels great to get outside of your comfort zone. 

    9. Full Body Flow | 20 Min. Yoga Practice | Yoga With Adriene- Yoga With Adriene

Yoga With Adrienne is a great instructor to really empower you during this flow. You'll feel stronger physically and mentally. 

    10. Restorative Yoga Sequence for Relaxation- Caren Baginski 

This restorative yoga is my absolute favourite. It incorporates blankets and pillows to make you so comfortable and truly calms the mind. Try this out on a day you might be feeling overwhelmed. 

Comment below if you try one of these workouts! 

Comments

Popular posts from this blog

Night Routine Checklist

Night Routine Checklist:  Having certain steps each night is important to unwind and relax for a good night of rest. The following tips should help lead you to a better night of sleep and relaxation:  Stay away from unhealthy snacks At night it's not very healthy to eat treats and desserts, they'll leave you feeling bloated and too full. Try to stop eating a few hours before you prepare to sleep in order to feel more comfortable.  Turn off phone The Bluelight that emits from your phone can disturb your sleep at night. Try your best to stay away from screens at least one hour before you close your eyes. Write a to-do list  The worst feeling is being in a rush for the morning. At night, it's a great idea to write a to-do list for the next day. This also clears your mind and allows you to fall into sleep faster. While you write this new list, you can check off your list from the long day you just finished.  Prepare for tomorrow     For even more preparation for the next day, i

Tidy Room, Tidy Mind

Tidy Room, Tidy Mind!  Keeping your room clean is important for your mental health. It makes your room a safe and organized place to lay your head at night. Here are 10 tips for cleaning your space:      1. Comfy clothes & music Cleaning your room can be pretty boring in silence. Put on some comfy clothes and a good playlist that won't distract you too much with dancing.      2. Wash sheets Your sheets should be cleaned a minimum of once every two weeks, so throw them in! I typically wash them in the beginning so I can have them finished by the end.      3. Put clothes up Now is the time to organize your clothes between dirty and clean. Put away the clean clothes and set aside the dirty ones for a minute.      4. Take out unknowns Take any items in your room that aren't yours, out of the room.      5. Remove trash Grab a trash bag and throw away anything you do not need cluttering your room.      6. Do laundry Now is the time to switch over your sheets and add the dirty lau

What Is Grounding?

What Is Grounding?  Grounding, also known as earthing, is a technique that allows a person to better reconnect with the earth using electrical charges. It's said to improve your mood, decrease inflammation, chronic pain, and more. Here is all you need to know about grounding:  How To Ground:  Walk barefoot- walk on grass, sand, some even go hiking barefoot.  Lie on the ground- lie in the sand, on the grass, and feel your body connect to the earth.  Submerse in water- swim in the lake or in the ocean for a deep connection.  Use grounding equipment- use grounding equipment such as mats, sheets, blankets, socks, bands, and patches. Use with caution and safety, as it can produce an electrical shock if used improperly.  Outdoors- allow the palms of your hands, bottoms of your feet, or entire body to touch the earth. Walk in the grass, lay in the sand, or go for a swim.  Indoors- grounding yourself indoors typically takes equipment to do so. Use grounding socks or sheets when you sleep