An Apple A Day: Image by Harvard Health via https://www.health.harvard.edu/blog/an-apple-a-day-may-not-keep-the-doctor-away-but-its-a-healthy-choice-anyway-201504027850 An apple a day may not fully keep away the doctor, but they do have many health benefits. The following are reasons why you should eat apples often: Nutritious Apples are a good source of fiber and nutrients, such as vitamins A, B1, B2, B6, and C. Good for weight Apples are beneficial for weight management because they're low in calories, yet filling. Heart health Apples contain soluble fiber that helps lower blood cholesterol. This has been linked to better heart health and a lower risk of heart disease. Lower risk of diabetes Eating apples can lower your risk of type 2 diabetes by up to 28%. The tissues in apples are believed to protect beta cells, which produce insulin in the body. Good bacteria Apples contain good bacteria, called pectin, a type of fiber. This fiber acts as a prebiotic that feeds into
5 Ways to Increase Your Energy: Image by Body+Soul via https://www.bodyandsoul.com.au/features/v3/nlmd-1732/4-common-food-mistakes-that-zap-your-energy/ Looking for ways to increase your energy? Tired of drinking coffee just to stay awake? Here are 5 great tips to increase your energy: 1. Cold shower Image by Examined Existence via https://examinedexistence.com/how-to-make-your-cold-showers-less-cold-and-more-bearable/ A cold shower sends impulses to the brain that create clarity, alertness, and provide energy. Even if you take a warm shower, turn the water cold for about 30 seconds just before you hop out. Endorphins will be sent to the brain which leads to feelings of optimism. Consider exercising before your cold shower, to make it less intense. 2. Exercise Image by The New York Times via https://www.nytimes.com/guides/well/beginner-yoga Many actually think that exercise would tire you out, except it's the exact opposite. Even light exercise, such as walking